From Cupcakes to Traditional Korean Food and Everything in Between

Blueberry Kale Smoothie

I realize that this is a crazy long list but cut out your processed foods and junk foods and you’re pretty much good to go. I’m a huge advocate of the farm to table approach and am always happy to support our local farms and markets.

I used to work for a local organic foods company where I live and people would constantly ask me why they should buy organic or natural. For me, it’s just how food was always meant to be. Real food minus all the crap.

Here’s my “health-haul” video, just in case you missed it.

The Squishy Monster's Healthy Haul

 

I know I mentioned it before, but I just can’t get enough of this smoothie!

Blueberry & Kale Smoothie
 
Prep time
Total time
 
Author:
Ingredients
  • 1 c Organic Kale
  • ½ c Frozen Blueberries, Dark Cherries or Açaí
  • 1 Frozen Banana
  • 2 tb Organic Ground Flax
  • 2 c Unsweetened Almond Milk
Instructions
  1. Toss everything into a blender and blitz. Add more milk for a thinner consistency.
Notes
Add-in's that I also like: Wheat Germ, Whey/Hemp Protein, Spirulina, Spinach, Kefir, or Cacao Nibs!

I drink this every morning and take them unsweetened but if I’m making them for my brothers, I drizzle in a bit of Agave or toss in a few extra berries ;)

Love & Purple Monster Smoothies,

Your Squishy Monster

 

36 thoughts on “Blueberry Kale Smoothie

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: