A Collection of 5 Minute Fixes

Broccoli Salad, a Korean Banchan

October 23, 2012 by The Squishy Monster

Banchan aka Side Dish, and to begin our collection, here are a few Korean Side Dishes, that along with this beautiful crunchy Broccoli Salad comes up in mere minutes.

Squid Jerky

Stir Fried Anchovies

Whelk Salad

Drinks that can be whipped up in 5 minutes:

‘Otai, Tropical Drink

Blueberry Kale Smoothie, my favorite!

Even Rice Cakes can be made in just 10 minutes.  {Not bad for something that used to take hours}!

To make this beautifully crunchy and flavorful Broccoli Salad, you don’t even need 10 whole minutes.  You’re just 5 minutes away from a unique salad that can be eaten as is or tumbled into Bibimbap!

Korean Broccoli Side Dish {Banchan}

Broccoli Salad, A Korean Banchan

Broccoli Salad, A Korean Banchan

Ingredients

  • 1 Head Broccoli, cut into Florets
  • 3 tb Gochujang (Korean Hot Pepper Paste)
  • 1 tb Sesame Oil
  • 1 tb Sesame Seeds
  • 2 ts Apple Cider Vinegar
  • 2 tb Brown Sugar
  • Black Pepper
  • Green Onion Garnish.

Instructions

  1. Boil your water and salt it well.
  2. Toss in your florets and cook for no longer than 3 minutes.
  3. Immediately plunge them into an ice bath to stop the cooking process and retain their vibrant green color.
  4. Tumble in all of your ingredients and mix well. Garnish with Green Onions.
  5. Serve immediately, at room temperature, in Bibimbap, or keep in the fridge.
http://www.thesquishymonster.com/2012/10/broccoli-salad-a-korean-banchan.html

Cheers to eating your Veggies!  {Mom would be so proud} ;)

Love,

{and 5 minute fixes},

Your Squishy Monster ^.~


67 Comments »

  1. Tonya says:

    Thank you for this recipe. Served it hot with rice and bulgogi. It was a perfect compliment to the meat. Just what I was looking for!

  2. Nami | Just One Cookbook says:

    Just saw your bibimbap and now I started to drool. That’s my favorite Korean dish. Thanks for sharing the collection so that we can check/revisit your recipes this time. I love banchan!!!

  3. Carolyn Jung says:

    Love the hit of heat in this dish. Would get more people to eat their broccoli for sure. ;)

  4. Oh yum, that salad looks awesome

  5. LifeScoops says:

    you are such a sweetheart…so sound so good in the video :)

  6. You are SO adorable on camera! I love your enthusiasm and manner, it’s infectious :)

  7. Oh yum! All of these sound fantastic! I’m sure I’d love the spicy Korean paste – sounds wonderful :)

  8. Love, love broccoli and I bet I would love the spicy Korean paste. Great five minutes recipes!

  9. i adore korean food, and it’s always a game to me to see what banchan we’ll get when we go out to eat. my favorite, other than the stir fried anchovies, is a sweetish potato salad. i attempted to make it once at home, and it’s actually one of my more hit upon posts, and tho it was edible, it just was not the same as what i’m used to.

  10. Joanne says:

    It’s like you KNOW that I have broccoli sitting in my fridge. AWESOME.

  11. Amelia says:

    Hi Angie, Delicious quickie meal in 5 mins and 5 steps. I love it and good for full time working mother like me who still prepared 3 meals before and after work. :)

    Love your video, you’re excellent.
    Thank you so much for visiting my blog with your lovely comments. Glad to meet you and I’m following you, will be back to read your previous posting.

    Have a nice week ahead,regards.

  12. I love broccoli, and wouldn’t mind having a entire bowl to myself :) . Thanks for coming over too, truly appreciate the support. I’m off to further explore your recipes. Have a great week! Cheers, Jo

  13. Cucina49 says:

    That broccoli salad looks fabulous–and I love that it’s so quick to prepare.

  14. Suzie says:

    You really do need your own television show. There is one with only 5 ingredients currently. Your 5 minute fix is even better! The fact that you already make your own videos and are a natural will just help you in showbiz :D

  15. kiran says:

    LOVE LOVE LOVE the video!! You are a natural at this, my friend :) And the egg crate thing is a great idea!

  16. jen laceda says:

    Oh, I like 5- or 10-minute fixes! These are life savers when I’m having a busy mommy day! I have some frozen Korean rice cakes right now. Gotta do something with those!

  17. Tandy says:

    Sounds delicious :)

  18. I’m a late bloomer to the veggie bandwagon (yes my Mom wasnt so happy with me growing up…hahaha)…& your post all the more made me happy to convert to a veg life!!

    REBECCA
    http://www.redtagchiclosangeles.com

    • The Squishy Monster says:

      lol, poor Mom…I suppose the silver lining here is that at least you weren’t the “I’ve never eaten anything but chicken nuggets” lady

  19. Hooray–I have lots of CSA broccoli now!

  20. hui says:

    i know this is gonna taste soooo good ^^ now to find some brocolli! hmmm.. do you think this could work with cucumbers? ^^

    • The Squishy Monster says:

      It would work with any veggie (my mom likes to sprinkle salt on the slices-wait, and squeeze out excess moisture for cucs).

  21. What a great, quick dish! I love broccoli, too. Thanks for sharing!

  22. Oooh, this looks like a delicious way to prepare broccoli!

  23. Hotly Spiced says:

    What a great way to have broccoli. I’d love to try that Korean sauce. Haven’t seen it here but will look out for it xx

  24. Liz says:

    Mmmmm…..I love spicy veggies! And your broccoli sounds so simple and wonderful!

  25. Amy Tong says:

    What a lovely side dish. I just got some Korean pepper paste and can’t wait to make this. Very nice video and tutorial! :)

  26. Mmm… Easy, spicy broccoli- What’s not to like about that!

  27. Great dishes! I love broccoli – this salad looks yummy!

  28. Oh myyyyy~ that does sound super easy and super tasty too. I know the kids will like this one. They go crazy when I break out my steamer and start choppin broccoli. They just love the lemon peppered kind.
    Added this to my shopping list to try this weekend; can’t wait!!

    Sweet, spicy, tart and tangy… describing yourself or the dish ~.^

    Tried your kale smoothie this morning and loved it!! My daughter and my father want me to make them one tomorrow :D Your ‘Otai drink looks just as tasty too. Gonna have to try it out soon.

    Thanks for sharing your delectable edibles Angie!!

    Warmest Regards,
    -Paul

  29. we love broccoli! this sounds super delicious, can’t wait to try it!

  30. That broccoli looks soooo darn good. Love your blog, love Korean food.. You have fabulous style darling.

  31. Great collection of recipes!

  32. I love Korean side dishes. Since I don’t have access to Korean food where I am, I’ll have to learn how to make it. Do post more side dishes recipe. Do you have a good kimchi recipe as well?

    • The Squishy Monster says:

      If you click on Bibimbap, it will lead you to at least 4 more and in my recipe index tab, there are a plethora of Korean dishes to choose from. Happy eating!! =)

  33. Veronica says:

    I suppose I will have to break down and order some Gochujang online b/c I still can’t find it here, not even in my Asian market. Been looking for over a year! And I really would like to try this. We have a broccoli salad in the midwest that has a mayo-based sauce and has onions, raisins, cheddar cheese, bacon, and sunflower seeds in it. I think the Korean version sounds just as good…and much healthier. :)

  34. Lester! says:

    All things from the sea are great and many are good for us and tasty Angie.I have tried and love all the fishies, squid , etc you have here , LOVE EM ALL!! Very heakthy , colorful, easy dishes here Angie! Love the various colors( ESPECIALLY THE GREEN) on your finger nails in the videos.

    OOOOOOOOOOO! my!! Naked broccoli waiting to be dressed ? Lol. Well I love it and all vegies. Not as a child I did not.
    Have a great day!!

    Les.

    • The Squishy Monster says:

      lol—I realized I said that too late. My Mama really began my love for all things veggie and it’s bc of her that I’m a HUGE veggie lover =)

  35. yummy tummy says:

    broccoli is so yummy!
    I’m a big broccoli fan

  36. I am a big fan of 5 minute dishes my friend I intend to try a few of these they look yum :)

    Cheers
    Choc Chip Uru

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    Welcome to The Squishy Monster!

    Here, I'll share the stories of my on going love affair with food as well as step-by-step tutorials/cooking videos featuring original recipes. I'm a firm believer that despite our differences, our one commonality as humans? Food.
    I'm 100% Southern & 100% Korean. My name is Angela and my friends call me The Squishy Monster.

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