From Cupcakes to Traditional Korean Food and Everything in Between

Seafood Pancakes Haemul Pajeon 해물파전

When I was little, sometimes we’d have these savory Korean pancakes for breakfast and boy was it difficult to explain to my friends that these were thin and crispy, filled with vegetables or seafood, not the fluffy variety where golden stacks required sticky syrup.  I hope that despite being unconventional, you’ll give these glorious crispy bits a try.  The edges brown as it sputters in its drizzle of oil and the seafood swells up as the green onions spread their mild aroma around in the pan.  Each mouthful lends you a bite of this, that, and more.

How to Make Korean Seafood Pancakes 해물파전

5.0 from 7 reviews

Seafood Pancakes Haemul Pajeon 해물파전
 
Prep time

Cook time

Total time

 

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Ingredients
  • 2 c unbleached all purpose flour
  • ½ c rice flour (not sweet rice)
  • 1¼ ts fine salt
  • 2¼ c cold filtered water
  • 1½ c seafood of your choice
  • 3 chopped green onions
Dipping Sauce
  • ¼ c soy sauce
  • 2 ts toasted sesame seeds
  • 2 ts sesame oil
  • ½ ts minced garlic
  • 1 chopped green onion
  • 1 ts red pepper flakes
  • 1 ts vinegar

Instructions
  1. In a bowl, sift together your dry ingredients. Begin whisking in your water.
  2. Fold in your seafood and green onions.
  3. In a hot pan with at least 1 tb of peanut/canola/veggie oil, fry your pancakes individually and flip only once when it achieves a golden brown color.
  4. For the dipping sauce, bring all your ingredients together and stir.

Nutrition Facts

Calories 407 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 57.3 mg19.1%

Sodium 1555.1 mg64.8%

Total Carbohydrates 70 g23.4%

Dietary Fiber 3.6 g14.2%

Sugars 0.8 g

Protein 20 g39.3%

Vitamin A 17% Vitamin C 11.5%

Calcium 11.3% Iron 23.9%

*Based on a 2000 Calorie diet

 

Lots of love and big hugs from me and my mama,

Your Squishy Monster ^.~

65 thoughts on “Seafood Pancakes Haemul Pajeon 해물파전

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